Pavan Aug 26, 2021
In the sanctuary of self-defense training, martial art becomes a language of empowerment, each technique a word in the narrative of personal safety and confidence. Self-defense can be defined as ancient knowledge taught throughout many ages to enhance surviving instincts in humans, but every other creature that lives on the planet has a self-defense mechanism of its own. Self-defense techniques were mainly taught to protect oneself and not to do harm without reason. Learning martial arts is very useful, as it...
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Monica Korde Nov 18, 2019
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha Is this just another quotable quote hanging off the board by your work desk? Or maybe you have seen it on the cover of a fitness magazine with a young, athletic lady on the beach looking into the sun? Or if it were more ironic, it could’ve been on the T-shirt of that guy with a beer belly at the food court, biting into his large slice of pizza! Well, no matter where you saw...
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Monica Korde Jul 08, 2019
Do you know that The Duchess of Sussex Meghan Markle swears by Yoga? And have you looked at Deepika Padukone hitting the Gym in her Insta-videos? What about the iconic singer Cher who loves Zumba? We all feel inspired by many such stories of our favourite celebs and their fitness routines, especially when we are looking to make the best choices to adapt to a good and healthy lifestyle. But then, the main question is which one is the best - Yoga, Gym or Zumba? Is there a really big difference between them all, in...
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Monica Korde Jun 17, 2019
Roll out your mat, bow to the morning sun and feel the connection between your body and mind. This is not only the beginning of a new day, but it could also be the beginning of a new you! This is what Yoga classes at home can bring to you. And here’s the best part- if you are looking to lose weight with Yoga, you won’t have to sweat it out! Does it mean that you can go into ‘savasana pose’ (shah-VAHS-anna), also known as the ‘corpse pose’ and lose weight in your state of relaxation? Nope, sorry but if...
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Archana Nov 26, 2018
Perhaps, you aren’t there yet. Your hand's yearning to clasp each other behind your back to complete the Paschima Namaskarasana also known as the ‘Reverse Prayer’ pose but hey! You are inching closer every day to your yoga goals and that calls for a party. Health and fitness goals - Not the toxic, plasticky kind you have come to detest. A real celebration, one that brings as much harmony and inner peace to you when you say your ‘om’ in yoga class. We are talking about a yoga party to thank and motivate...
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